Yummy Gentle Flows
Open your heart, stretch your entire body, and get rid of any back pain with these Gentle Vinyasa flows.
Special Program Features
1.
3 beginner-friendly flows and 1 simple meditation
2.
Release any tightness or tension you might hold in your back
3.
Open you heart
4.
No challenging poses, just feel good postures and flows
5.
Sessions range between 30 - 45 minutes
6.
A completion certificate offered to you by Shala online when you successfully finish the whole program
Release your back pain
Open your heart chakra
Stretch and flow with feel good poses
Gentle Yoga Program
Available in
days
days
after you enroll